This event is full.
Transition Rowing Program
Autumn/ Winter Rowing
The Power House Rowing Club Winter Program will support aspiring senior school, and school leavers over the winter months to enable them to continue their rowing journey.
AIM
- To teach the art of rowing smaller boats.
- Bridging the gap between the school program and the Club.
- Maintaining/ developing fitness, strength & technique,
- Learn about what rowing opportunities exist in “Club Land”. Become a part of a wonderful community.
Program will be lead by club Director of Rowing, Level 3 Rowing Coach, World Champion and Olympian Hannah Every-Hall along with a fabulous team of Power House Coaches.
Sweep and scull
We will endeavor to create the option for both sweep and scull throughout the course of the program.
Program
3 on water coached sessions per week
29th April - 5th August (school holidays not included )
Dates of the 2019 program
Term 2 - 29st April - 17th June
Term 3 - 16th July – 15th Sept
Time/ training commitment
PROGRAM
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3 sessions per week
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Day
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Time
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Modality
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Tuesday AM
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5:30am - 7:30am
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Ergo & Row
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Thursday PM
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4:30pm - 6pm
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Row
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Saturday AM
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9am – 11am
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Row
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Opportunity to join in with club land cross training sessions.
Registration
Limited places – Please register your interest at https://www.phrc.org.au/events/39096/
$550 for the 12-week program. Includes; club membership and access for 6-months, on water supervised coaching from accredited coaches, squad t-shirt, Power House RC Cap, amazing experience, new friendships, introduction into club rowing.
